A Step By Step Guide When Trying to Get Pregnant
Contrary to popular belief, getting pregnant is not as easy as having lots of unprotected sex for some people. Don’t get me wrong here; it is through sex that you are highly likely to get pregnant. No doubt you have to prepare your body and mind if you are to get pregnant. The need for early preparation is particularly important if you have fertility issues that make it difficult for you to get pregnant, probably because of age.
Before looking at the ways you should prepare to get pregnant, it is important to highlight the need for being prepared psychologically. It all starts in mind, or so they say so you have to be prepared psychologically for you to take this huge responsibility that will be bestowed upon you in nine or so months. While at it, you might want to ensure you involve your partner in all decision making so as they can support you financially, physically and psychologically as the process begins. That settled, here is a guide to get you started into holding your bundle of joy.
To get you started, how about you schedule a first consultation meeting for your preconception checkup? Your doctor will take your family history and have a thorough medical examination done on your present health to be sure there are no underlying medical conditions that may make your work difficult when trying out for a baby. Your doctor is likely to discuss issues to do with diet, exercise, weight and the unhealthy habits that you ought to drop such as drinking and smoking. If all things are clear from the medical reviews and analysis done, you are likely to be put on Folic Acid supplements to help your body with the conception process.
You will be expected to take necessary measures such as giving up binge eating, taking alcohol and smoking and in place have healthy food choices stocked up in your pantry. It is true you are not eating for two as yet but you are looking at creating a healthy body that will support a growing fetus and supply it with all the necessary nutrients. Still on point, it is highly recommended that you regulate and watch your intake of caffeine especially if you have a history of having problems getting pregnant. Caffeine has been associated with miscarriages in the past so you might want to steer clear off that path. Also be sure to have a health and fitness plan in place so as to attain your BMI Index. When all that is said and done, you can go and have as much sex as you wish, and be sure to make it fun.